Turbo Fire Workout
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The Turbo Fire workout from Beachbody and fitness expert Chalene Johnson is an ultra-intense home exercise program that is designed to burn up to 9x more fat than traditional cardio workouts, and help you develop the lean, toned body you’ve always dreamed of.
TurboFire Workouts – High Intensity Interval Training (HIIT) at it’s Best
The secret behind the success of Chalene Johnson’s Turbo Fire workouts lies in the highly effective training methodology used.
High Intensity Interval Training, or HIIT, makes use of intense 1-minute bursts which will push you to the max, followed by short recovery periods. Studies show that HIIT routines are highly effective in increasing your metabolism, and they improve your body’s ability to burn more calories for up to 48 hours after your workout ends.
Another benefit of the HIIT TurboFire workouts is the fact that you’ll see quicker, more impressive results, even though you’ll be spending less time working out.
Below is a complete breakdown of the 11 Turbo Fire DVD workouts. Each workout comes with easy to follow, step-by-step instructions.
- Get Fired Up
- Fire 30 Class/Stretch 10 Class
- HIIT 15 Class/Stretch 10 Class
- Fire 55 EZ Class/Stretch 10 Class
- Core 20 Class/Stretch 40 Class/Stretch 10 Class
- Fire 45 Class/Stretch 10 Class
- HIIT 20 Class/Stretch 10 Class
- Fire 45 EZ Class/Stretch 10 Class
- HIIT 25 Class/Stretch 10 Class
- Sculpt 30 Class/Tone 30 Class
- Stretch 40 Class/Stretch 10 Class
What’s Included With the Turbo Fire Program?
As with all of Beachbody’s award-winning home fitness programs, the Turbo Fire system comes with everything you need to build the body of your dreams.
In addition to 11 TurboFire DVD workouts, you’ll also receive:
- Fuel the Fire Nutrition Guide
- The TurboFire 5-Day Inferno Plan
- Turn Up the Burn Fitness Guide
- TurboFire Class Schedule
- TurboFire Lower-Body Band
- 24/7 Online Support:
Turbo Fire is also backed by Beachbody’s 30-day, 100% money back guarantee.
